You still have time to sign up and join me this Sunday at 3pm! In person at Live&Breathe Pilates studio (20 Camden Row), or online from your home.
We focus on relieving stress tension in neck and shoulders, just in time for Christmas preparations. The 90 minute workshop will include movements taught lying on the back and side and I will include some standing practices as well so you can use them to quickly check in with yourself during December.
Sign up via Liveandbreathepilates.com, to to the timetable and Sunday November 30th and you will find the workshop in the afternoon.

