Just a quick update - I changed my website hosting and most likely will take the website down for a few days while working on it (yes, I do all that myself too!). My email didn't work for a week, so in case you tried to get in touch with me and I haven't replied,… Continue reading New website hosting
It's been 7 years now that I deeply immersed myself into Somatic Movement practice and teaching and I am so delighted to pass on what I learn along the way to new cohorts of Essential Somatics teachers for the last few years! This was me as an example of how to do a standing assessment… Continue reading My first 7 years of Somatic Education
Spring is here and everyone is seeking connection...at the same time you might not feel so ready 'just yet' to be with other people (if you're in Ireland like me - we have another 6 or so weeks of Level 5 restrictions anyways). Would you like to take some time every week to deeply connect… Continue reading Foundations in Somatics starts again next week!
Lockdown 3... how are you faring? Still looking forward to 'going back to normal' or has it sunken in that things are different now and will be different in the future? When we use old strategies that don't match new circumstances, life gets harder. If I keep expecting to go back to in person classes… Continue reading Take time to learn something useful this February
Freedom from Sore Shoulders starts February 1st at 5.30pm GMT With online school and work from home well under way and almost a year into this all-encompassing changed situation, you might have found that your priorities shifted to more balancing activities, while trying to keep work within it's time container. If working from home means… Continue reading Freedom from Sore Shoulders starts soon!
It's not all doom and gloom and cobbled together when it comes to online classes. I have been teaching online now for about 3 years, group and mainly one to one lessons and mentoring for teachers in training. There are numerous really positive point about online classes that solve most of the common issues standing… Continue reading A class online?
I don't want you to get angry and confused!If you're excited about the opportunity to do a class while staying at home, but you feel your technical understanding is not up to scratch to join a class like that, fear not!I was working very hard since last weekend to get classes directly into your living… Continue reading How to join my Somatics classes online