You can find some collections of movement practices and a full class now to download via payhip. This is a convenient and quick way to access different programs I have recorded in the last few years, to use when you have time (even if it is in the middle of the night!). Note that Payhip… Continue reading Download Class Collections now on Payhip!
At the end of May, I will teach an in person workshop at Yoga Dublin and you're warmly invited to join me!This workshop is open to beginners, especially those who are practicing Yoga or Pilates. Book now
Better Breathing with Somatics online workshop on April 15th at 2pm GMT+1: get your ribs moving and enjoy effortless breathing!
We welcome the spring energy with a new Foundations online course on Tuesday evenings, starting March 7th! This beginner course is your introduction into Hanna Somatics based movements, streamlined for the 21st century. I have refined what I teach and how I teach it since I started offering this course in 2014 and you can… Continue reading New Foundations in Somatics course starting soon!
c Thomas Fitzgerald Photography It's September, my unofficial start of the year - school is back after a long summer and autumn is suddenly there. Autumn and winter are the natural seasons to restore, save, nurture and bring attention inwards. So perfect for Somatic inquiries. While my summer is full of growing and generating ideas… Continue reading Somatic Strength starts again and more news
In the weekly Somatic Strength class, we work with an integrated movement practice to release excessive tension to be able to intentionally strengthen and move with spaciousness and grace.
Monthly Community Class, Friday February 25th 2022 This 50min class is happening every last Friday of the month at 8.15pm GMT Dublin / 3.15pm ET New York | Toronto / 1.15pm MT Denver. Soften into the weekend with a gentle class suitable for beginners! You need some floor space, a blanket or mat to lie… Continue reading Monthly Community Class
When you sign up for my weekly classes, you get the recordings after class until the end of the month.Have a look below to find out how you can access your recordings and resources! Walk through: go to Online Group Lessons on www.somadublin.comchoose the class you're signed up for (or you want to sign up… Continue reading How can I access my recordings?
This is for my valued regulars, who take class with me either on Tuesdays or Fridays!You can register for my weekly classes by visiting 'Live Classes' and choose which class day you would like to join. Payment is by monthly subscription (minimum sign up it only one month and the subscription automatically ends after 3… Continue reading How the heck do I access my recordings?
Join me on December 11th at 5pm GMT for a class in aid of Women's Aid Ireland. The class is online via zoom and you can sign up here: join the class The class will be recorded and will be available on demand for a pay what you can fee afterwards until January 31st and… Continue reading Class in aid of Women’s Aid