I found this part of a poem in a mindfulness meditation book by Jon Kabat-Zinn. It is a wonderful picture of the realm you can reconnect to with Somatic Education. Where is your breath? What screams for attention? Is your life shaped around a contraction, a void, a fear that is always between the waves?
When we quiet the busy mind and settle back into our manifestation of being that is our body, our soma,Â we can take stock and take charge of our actions and reactions.