In the weekly Somatic Strength class, we work with an integrated movement practice to release excessive tension to be able to intentionally strengthen and move with spaciousness and grace.
Monthly Community Class, Friday February 25th 2022 This 50min class is happening every last Friday of the month at 8.15pm GMT Dublin / 3.15pm ET New York | Toronto / 1.15pm MT Denver. Soften into the weekend with a gentle class suitable for beginners! You need some floor space, a blanket or mat to lie… Continue reading Monthly Community Class
When you sign up for my weekly classes, you get the recordings after class until the end of the month.Have a look below to find out how you can access your recordings and resources! Walk through: go to Online Group Lessons on www.somadublin.comchoose the class you're signed up for (or you want to sign up… Continue reading How can I access my recordings?
This is for my valued regulars, who take class with me either on Tuesdays or Fridays!You can register for my weekly classes by visiting 'Live Classes' and choose which class day you would like to join. Payment is by monthly subscription (minimum sign up it only one month and the subscription automatically ends after 3… Continue reading How the heck do I access my recordings?
Join me on December 11th at 5pm GMT for a class in aid of Women's Aid Ireland. The class is online via zoom and you can sign up here: join the class The class will be recorded and will be available on demand for a pay what you can fee afterwards until January 31st and… Continue reading Class in aid of Women’s Aid
I am working on some tech in the background and am excited to announce that I am changing my platform! There will be the opportunity to listen to classes on demand, join my library with a monthly subscription, book classes across my offers with a class pass and do self-paced courses all in one place.After… Continue reading New platform is coming!
Just a quick update - I changed my website hosting and most likely will take the website down for a few days while working on it (yes, I do all that myself too!). My email didn't work for a week, so in case you tried to get in touch with me and I haven't replied,… Continue reading New website hosting
It's been 7 years now that I deeply immersed myself into Somatic Movement practice and teaching and I am so delighted to pass on what I learn along the way to new cohorts of Essential Somatics teachers for the last few years! This was me as an example of how to do a standing assessment… Continue reading My first 7 years of Somatic Education
Spring is here and everyone is seeking connection...at the same time you might not feel so ready 'just yet' to be with other people (if you're in Ireland like me - we have another 6 or so weeks of Level 5 restrictions anyways). Would you like to take some time every week to deeply connect… Continue reading Foundations in Somatics starts again next week!