Just a quick update - I changed my website hosting and most likely will take the website down for a few days while working on it (yes, I do all that myself too!). My email didn't work for a week, so in case you tried to get in touch with me and I haven't replied,… Continue reading New website hosting
It's been 7 years now that I deeply immersed myself into Somatic Movement practice and teaching and I am so delighted to pass on what I learn along the way to new cohorts of Essential Somatics teachers for the last few years! This was me as an example of how to do a standing assessment… Continue reading My first 7 years of Somatic Education
Spring is here and everyone is seeking connection...at the same time you might not feel so ready 'just yet' to be with other people (if you're in Ireland like me - we have another 6 or so weeks of Level 5 restrictions anyways). Would you like to take some time every week to deeply connect… Continue reading Foundations in Somatics starts again next week!
Lockdown 3... how are you faring? Still looking forward to 'going back to normal' or has it sunken in that things are different now and will be different in the future? When we use old strategies that don't match new circumstances, life gets harder. If I keep expecting to go back to in person classes… Continue reading Take time to learn something useful this February
Freedom from Sore Shoulders starts February 1st at 5.30pm GMT With online school and work from home well under way and almost a year into this all-encompassing changed situation, you might have found that your priorities shifted to more balancing activities, while trying to keep work within it's time container. If working from home means… Continue reading Freedom from Sore Shoulders starts soon!
Freedom from Sore Shoulders is a 5 week, early evening course that gives you an excuse to be finished with work on time ('I have another meeting at 5.30 and I can't change the time!') and which focuses on - you guessed it - relieving nagging shoulder pain.
I hope your transition into 2021 will be smooth and you have a healthy and content year ahead of you. If 2020 has taught us anything it's that we all need to make things work and that it's important to prioritise. I focused on teaching live group classes, although my fingers were itching to dip… Continue reading Audio class subscription starting in February!
I still teach Pilates, and from January, there are 2 online morning classes added. Here is my currently planned schedule - click on the class to book: Monday 10am - 12 week course via Cabinteely Adult Education Tuesday 6.30pm - mixed level (no beginners!) drop in at Live&Breathe Pilates Wednesday 10.30am - Morning Movements, Pilates-based,… Continue reading Looking for Pilates-based classes?