Interoception is a purely somatic function and skill.
Read this great article about how it helps you in decision making! What I see in a lot of my clients is that when their self-perception refines through their movement practice and the strategies of paying attention to themselves, their decision making becomes less rash, rushed and more grounded. It’s why I say Somatic Education is a movement practice with many layers!
https://bigthink.com/neuropsych/interoception-how-to-improve-your-gut-feeling/
