If you are new to Pilates and want to start with a sustainable program that is tailored to your needs and goals, take advantage of the Mobile&Strong series. We build a sensible foundation for movement through breath work, basic mat Pilates exercises and Somatic Education, and gradually build upÂ strength. Videos of the movements will help you to recreate what we worked on in the studio, so you don’t feel stuck at home. Instead of not knowing what to do, you will become confident in selecting suitable exercises and build a program you can truly stand behind.
The Mobile&Strong series is also perfect if you prefer one to one lessons instead of group workouts, and can be booked at lunchtime too! We are conveniently located in the Grand Canal Dock area, just off Pearse Street (Gertrude Cafe is just out the door). So whether you’re working on a computer all day or present your work to clients, take some time to get right back into your body.