In the weekly Somatic Strength class, we work with an integrated movement practice to release excessive tension to be able to intentionally strengthen and move with spaciousness and grace.
Monthly Community Class, Friday February 25th 2022 This 50min class is happening every last Friday of the month at 8.15pm GMT Dublin / 3.15pm ET New York | Toronto / 1.15pm MT Denver. Soften into the weekend with a gentle class suitable for beginners! You need some floor space, a blanket or mat to lie… Continue reading Monthly Community Class
Join me on December 11th at 5pm GMT for a class in aid of Women's Aid Ireland. The class is online via zoom and you can sign up here: join the class The class will be recorded and will be available on demand for a pay what you can fee afterwards until January 31st and… Continue reading Class in aid of Women’s Aid
I am working on some tech in the background and am excited to announce that I am changing my platform! There will be the opportunity to listen to classes on demand, join my library with a monthly subscription, book classes across my offers with a class pass and do self-paced courses all in one place.After… Continue reading New platform is coming!
Lockdown 3... how are you faring? Still looking forward to 'going back to normal' or has it sunken in that things are different now and will be different in the future? When we use old strategies that don't match new circumstances, life gets harder. If I keep expecting to go back to in person classes… Continue reading Take time to learn something useful this February
If you are new to Pilates and want to start with a sustainable program that is tailored to your needs and goals, take advantage of the Mobile&Strong series. We build a sensible foundation for movement through breath work, basic mat Pilates exercises and Somatic Education, and gradually build upÂ strength. Videos of the movements will help… Continue reading New to Pilates or in need of a fresh start?
Are you practicing Pilates for a while without getting the benefits you think you should be able to feel already? Were you told to start Pilates to avoid back pain, to ease your shoulder tension or improve your flexibility? While Pilates is an excellent way of strengthening, the instructor in a group class often can't… Continue reading Somatics for Pilates in September
Back in September: two part, small group, comprehensive and compact pelvic floor workshop for women in Dublin City Centre.
Beyond Kegels Breath, Strength and Ease for your Pelvic Floor In this compact 2h workshop, we will work on different support strategies for the pelvic floor muscles. We will draw from somatic awareness, different breathing techniques and their effect on the pelvic floor muscles, strengthening of the surrounding muscles (yes, you will do some squats!),… Continue reading Beyond Kegels workshop
A day of mindful, pleasurable movement and learning! Take a day to dive into Somatic Movement, refreshing your practice or learn new skills of how to ease your back and hips and soften your shoulders and neck through movement. This day retreat at The Yoga Kitchen will be broken up by a delicious brunch at… Continue reading Restoring Ease – Somatic Day Retreat