learning remotely

New platform is coming!

I am working on some tech in the background and am excited to announce that I am changing my platform! There will be the opportunity to listen to classes on demand, join my library with a monthly subscription, book classes across my offers with a class pass and do self-paced courses all in one place.After… Continue reading New platform is coming!

SOMAdublin Katrin Neue
Classes, courses, learning remotely

Take time to learn something useful this February

Lockdown 3... how are you faring? Still looking forward to 'going back to normal' or has it sunken in that things are different now and will be different in the future? When we use old strategies that don't match new circumstances, life gets harder. If I keep expecting to go back to in person classes… Continue reading Take time to learn something useful this February

Classes

New to Pilates or in need of a fresh start?

If you are new to Pilates and want to start with a sustainable program that is tailored to your needs and goals, take advantage of the Mobile&Strong series. We build a sensible foundation for movement through breath work, basic mat Pilates exercises and Somatic Education, and gradually build up strength. Videos of the movements will help… Continue reading New to Pilates or in need of a fresh start?

Workshops

Somatics for Pilates in September

Are you practicing Pilates for a while without getting the benefits you think you should be able to feel already? Were you told to start Pilates to avoid back pain, to ease your shoulder tension or improve your flexibility? While Pilates is an excellent way of strengthening, the instructor in a group class often can't… Continue reading Somatics for Pilates in September

Workshops

Beyond Kegels workshop

Beyond Kegels Breath, Strength and Ease for your Pelvic Floor In this compact 2h workshop, we will work on different support strategies for the pelvic floor muscles. We will draw from somatic awareness, different breathing techniques and their effect on the pelvic floor muscles, strengthening of the surrounding muscles (yes, you will do some squats!),… Continue reading Beyond Kegels workshop

Uncategorized, Workshops

Restoring Ease – Somatic Day Retreat

A day of mindful, pleasurable movement and learning! Take a day to dive into Somatic Movement, refreshing your practice or learn new skills of how to ease your back and hips and soften your shoulders and neck through movement. This day retreat at The Yoga Kitchen will be broken up by a delicious brunch at… Continue reading Restoring Ease – Somatic Day Retreat

Uncategorized, Workshops

Somatics @Woollinn Yarn Festival

I'm getting more and more excited preparing for my teaching gig at Woollinn Yarn Festival next weekend! Woollinn is the brain child of the women running This is Knit, a beautiful yarn shop in the heart of Dublin. With lots of international teachers offering workshops in different techniques, panel discussions, social events and of course… Continue reading Somatics @Woollinn Yarn Festival

Workshops

Ease your tense hips!

This Saturday, you can join me at 2pm in Live and Breathe Pilates to ease your tense hips and enjoy a smoother gait. Have you experienced aches and pains in your hip joints, outside of the legs or groin? Do you get restless legs, struggle with hamstrings that feel like ropes rater than mobile and… Continue reading Ease your tense hips!