On Sunday May 19th we will concentrate on our wonderful hips: ease tension, improve coordination between the spine and the pelvis, down into the legs and feet. This online workshop class is 'adventurous beginner' friendly - if you have never done a Somatics Movement class, be prepared to slow down, work less and stay curious… Continue reading Upcoming Sunday School: from wonky to glowing!
We welcome the spring energy with a new Foundations online course on Tuesday evenings, starting March 7th! This beginner course is your introduction into Hanna Somatics based movements, streamlined for the 21st century. I have refined what I teach and how I teach it since I started offering this course in 2014 and you can… Continue reading New Foundations in Somatics course starting soon!
In the weekly Somatic Strength class, we work with an integrated movement practice to release excessive tension to be able to intentionally strengthen and move with spaciousness and grace.
Monthly Community Class, Friday February 25th 2022 This 50min class is happening every last Friday of the month at 8.15pm GMT Dublin / 3.15pm ET New York | Toronto / 1.15pm MT Denver. Soften into the weekend with a gentle class suitable for beginners! You need some floor space, a blanket or mat to lie… Continue reading Monthly Community Class
Lockdown 3... how are you faring? Still looking forward to 'going back to normal' or has it sunken in that things are different now and will be different in the future? When we use old strategies that don't match new circumstances, life gets harder. If I keep expecting to go back to in person classes… Continue reading Take time to learn something useful this February
Freedom from Sore Shoulders is a 5 week, early evening course that gives you an excuse to be finished with work on time ('I have another meeting at 5.30 and I can't change the time!') and which focuses on - you guessed it - relieving nagging shoulder pain.
It's not all doom and gloom and cobbled together when it comes to online classes. I have been teaching online now for about 3 years, group and mainly one to one lessons and mentoring for teachers in training. There are numerous really positive point about online classes that solve most of the common issues standing… Continue reading A class online?
I don't want you to get angry and confused!If you're excited about the opportunity to do a class while staying at home, but you feel your technical understanding is not up to scratch to join a class like that, fear not!I was working very hard since last weekend to get classes directly into your living… Continue reading How to join my Somatics classes online
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If you are new to Pilates and want to start with a sustainable program that is tailored to your needs and goals, take advantage of the Mobile&Strong series. We build a sensible foundation for movement through breath work, basic mat Pilates exercises and Somatic Education, and gradually build up strength. Videos of the movements will help… Continue reading New to Pilates or in need of a fresh start?
