If you are new to Pilates and want to start with a sustainable program that is tailored to your needs and goals, take advantage of the Mobile&Strong series. We build a sensible foundation for movement through breath work, basic mat Pilates exercises and Somatic Education, and gradually build upÂ strength. Videos of the movements will help… Continue reading New to Pilates or in need of a fresh start?
I'm so happy to be back at Dance Ireland next week to teach a Somatic Movement class under the 'Healthy Dancer' umbrella. The 4 weeks of lunchtime classes will give you the chance to find out a bit more about Somatic Movement the only way to find out - by experiencing it! I've got some… Continue reading Starting next week: Weekly Wellness Class at Dance Ireland
A shout out for my upcoming Saturday Somatics Series at Live&Breathe Pilates in the City Centre - we will start this Saturday with movements to relax the back. The Series is divided into 4 monthly workshops, each with a different theme and we start with the back, followed by the hips, shoulders and finish with… Continue reading Upcoming Workshop Series
I was lucky to have my friend and professional dancer Karen Gleeson and photographer Angie Pappas Constable with me in my office to give you a glimpse of how a Clinical lesson might look like. I think Angie took some beautiful photos - check out her street photography work here: www.angieconstable.com , so I want… Continue reading What happens in a Clinical Lesson?
Due to a water damage, the scheduling of classes at the studio will be delayed.I am currently updating my Reformer qualifications with Joyce Gavin from Progressive Pilates Academy. I am very happy to be overseen by a teacher who's standards of spine care are up to date with current biomechanical research without sacrificing the traditions… Continue reading Delay at SOMA