A shout out for my upcoming Saturday Somatics Series at Live&Breathe Pilates in the City Centre – we will start this Saturday with movements to relax the back.
The Series is divided into 4 monthly workshops, each with a different theme and we start with the back, followed by the hips, shoulders and finish with movements beneficial to release Sciatic nerve irritations.
Each session is 1.5h long, so we can take time to learn the movements well and you willÂ walk out knowing how to do them on your own. The session costs 25â‚¬, or 85â‚¬ for all 4.
The dates are: February 25th, March 25th, April 22nd and May 13th