The Rathmines course is in full swing, but there is always space for you to drop into class - this week we will be working on rotational patterns that aid easier walking, turning and even reaching up! Drop in price is 16€ and you will receive the recording of the class per email too! Not sure? Try… Continue reading Drop ins welcome!
Tag: running
Upcoming Workshop Series
A shout out for my upcoming Saturday Somatics Series at Live&Breathe Pilates in the City Centre - we will start this Saturday with movements to relax the back. The Series is divided into 4 monthly workshops, each with a different theme and we start with the back, followed by the hips, shoulders and finish with… Continue reading Upcoming Workshop Series
New class starting in Rathmines 2017
I will start teaching a regular class again - locally in The Holistic Centre of Ireland in Rathmines (opposite the Swan Centre). The class will practically introduce you to what Hanna Somatics is, how you can ease back pain, tight shoulders and other niggles through enjoyable movement. Learn again how to take cues from your… Continue reading New class starting in Rathmines 2017
Running and Walking somatically
You might run and experience soreness in one knee. You might run and feel your shoulders get really tight. You might run and feel like you're not moving forward. You might run and your lower back tenses up afterwards. There's something for you. It's called Somatic Movement Education.