In the weekly Somatic Strength class, we work with an integrated movement practice to release excessive tension to be able to intentionally strengthen and move with spaciousness and grace.
I'm still excited to teach a Somatics for Knitters workshop for Carol Feller's Retreat in Cork at the beginning of April - for everyone who can't spend a very long weekend knitting and visiting Cork, I also have a 3h workshop on the schedule. This workshop will take place at Firkin Crane on Saturday April… Continue reading April is only around the corner
everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal
Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!
It's cosy knitting time for me! I love when autumn arrives that means I can wear ALL my handknitted jumpers. If you've been a client of mine, you have probably seen me wearing one... For me it's important and relaxing to make things-knitting, sewing... it gives me a connection to who came before me in… Continue reading First plans for 2019
After spending my Saturday at CalisthenFit in Drumcondra, teaching a lovely bunch of people how to release neck and shoulders and working with another group on their hips 2 weeks ago, I am delighted to present another series of workshop classes at my Pilates home Live&Breathe Pilates on Camden Row. Last year's series was a… Continue reading Next up – Somatics Series at Live and Breathe Pilates April | May| June 2018
A shout out for my upcoming Saturday Somatics Series at Live&Breathe Pilates in the City Centre - we will start this Saturday with movements to relax the back. The Series is divided into 4 monthly workshops, each with a different theme and we start with the back, followed by the hips, shoulders and finish with… Continue reading Upcoming Workshop Series
I'm excited to work with a wonderful group of people in the Rathmines Mindful Movement course on Thursday evenings - I have 1 more space in the course and decided to keep the discounted price for everyone at 100â‚¬ for the 8 weeks. The course includes weekly follow up emails, so you feel equipped to… Continue reading Rathmines Mindful Movement fully booked!
I just updated the Workshops page to include our brand new Saturday Somatics Series at Live&Breathe Pilates. We will run a series of 4 workshops in 4 months, focusing on a theme each Saturday so you can go home with a small routine of movements you can practice without getting overwhelmed. It will be an… Continue reading Some upcoming dates
We have the dates fixed for our Saturday Somatics Series at Live & Breathe Pilates! This series of short one off workshops has a different theme each time. We will start with Untangling your back pain, move on to Untangling tight hips, third in line are your tense shoulders and last but not least Sciatica… Continue reading Saturday Somatics Series: Untangling….