In somatic movement education, concentration and body awareness were ten times greater than in the yoga and meditation exercises I have been doing for a long time. How enjoyable it was to experience a standing position where my bones and entire body were aligned with gravity. And how invigorating it was to observe the swing of my arms at my sides in rhythm with my walking. A whole new level of experience opened up for me in standing and walking.
Hanna K, workshop participant
