We welcome the spring energy with a new Foundations online course on Tuesday evenings, starting March 7th! This beginner course is your introduction into Hanna Somatics based movements, streamlined for the 21st century. I have refined what I teach and how I teach it since I started offering this course in 2014 and you can… Continue reading New Foundations in Somatics course starting soon!
Spring is here and everyone is seeking connection...at the same time you might not feel so ready 'just yet' to be with other people (if you're in Ireland like me - we have another 6 or so weeks of Level 5 restrictions anyways). Would you like to take some time every week to deeply connect… Continue reading Foundations in Somatics starts again next week!
Lockdown 3... how are you faring? Still looking forward to 'going back to normal' or has it sunken in that things are different now and will be different in the future? When we use old strategies that don't match new circumstances, life gets harder. If I keep expecting to go back to in person classes… Continue reading Take time to learn something useful this February
Freedom from Sore Shoulders starts February 1st at 5.30pm GMT With online school and work from home well under way and almost a year into this all-encompassing changed situation, you might have found that your priorities shifted to more balancing activities, while trying to keep work within it's time container. If working from home means… Continue reading Freedom from Sore Shoulders starts soon!