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Give the gift of comfort
It's the time of the year again where we try to figure out what to give as presents to people who we dearly like, but who already have lot of things you don't want to pile another something on top.. How about an experience that will positively impact the way they can relax, relate to… Continue reading Give the gift of comfort
Pain science conference for everyone!
My colleague Cheryl Lee has found this and it's too good not to share it - a free virtual pain conference that explains some mechanisms and provides you with evidence-based approaches to pain I have signed up for it and hope the times will work out You can sign up here
Price adjustment for 2019
To reflect the length of the lessons (75min) I have to adjust my pricing, starting January 2019. You can book lessons with me at my current pricing to be used within the first 3 months of 2019 and of course, so if you would like to purchase a transformation package for Christmas, please keep in… Continue reading Price adjustment for 2019
More than a movement class
Did you know that Somatics/Somatic Movement/Somatic Education is a stand alone practice? Thomas Hanna coined the field of Somatics (capital S) as practices that are concerned with the first person perspective of ourselves as a process. A main difference between Somatic Education and an exercise class is the WHY. In an exercise class, you might… Continue reading More than a movement class
Freedom
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Restoring Ease – Somatic Day Retreat
A day of mindful, pleasurable movement and learning! Take a day to dive into Somatic Movement, refreshing your practice or learn new skills of how to ease your back and hips and soften your shoulders and neck through movement. This day retreat at The Yoga Kitchen will be broken up by a delicious brunch at… Continue reading Restoring Ease – Somatic Day Retreat
Somatics – what is it?
The word 'somatic' is somewhat a buzzword in various movement practices at the moment, so here is a definition of what Somatics is. Note that there is a difference between somatic and Somatics, the latter being what was defined by Thomas Hanna. If you would like to find out how this feels, come along to… Continue reading Somatics – what is it?
Restore your Movement class starting in September
What a summer we had! I hope you've been active and enjoyed the sunshine. We have a new weekly class coming up from September, where we explore the big and small movements that help us relieve back pain, neck discomfort, hip tension and tight legs. The classes run every week and can be booked as… Continue reading Restore your Movement class starting in September
Restorative Movement in September
I've just added a new class pass for my Friday morning restorative classes - head over to the In Person booking page to secure your place. The class will be held in Rathfarnham again on Fridays at 10am to send you off into a blissful and moving weekend! The classes are suitable for everyone who… Continue reading Restorative Movement in September