Interoception is a purely somatic function and skill.Read this great article about how it helps you in decision making! What I see in a lot of my clients is that when their self-perception refines through their movement practice and the strategies of paying attention to themselves, their decision making becomes less rash, rushed and more… Continue reading Intero-what?
Month: December 2023
What’s in store for 24?
As we have entered the darkest part ofthe year and looking forward to midwinter this month, I have started dreaming up what I will offer in 2024. We had so much fun in the ballet classes, so inquiries have been made and I have found a local space I can offer a ballet class in,… Continue reading What’s in store for 24?