As the year is drawing to a close, I took some time to find a time adding a morning class again to my teaching schedule. The new schedule will start in January, with the first Tuesday class on the 7th.
My Somatic Self-Care online classes are running weekly, Tuesdays at 6pm and a new time of Friday at 10am. You can sign up for a monthly recurring subscription or use the drop in on the schedule. The Tuesday class is geared more towards movers with some experience in Somatics, while the Friday one focuses on introductory work. Both classes are gentle and restorative in nature, so suitable if you nurture any injuries or chronic health conditions.
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