Katrin Neue’s class has equipped me with a set of intelligent, effective strategies to I can rebalance, maintain, learn about and appreciate my body however it is. I feel like her attitude is about sensing the body; it’s tensions and softnesses, with skill and compassion and then working with intelligence and patience towards relieving suffering and nurturing peace, confidence and good communication between mind and body! I use Somatics to unwind after a) carrying heavy shopping, library books etc b) stressing over a computer, c) mucking out horses d) dancing e) running and anything else. It is part of my regular schedule of self maintenance for my mind and body and the relationship between these two vital aspects of myself. I will continue to get to Katrins classes whenever I can and to recommend her to my friends