I will teach a Neck and shoulder pain relief workshop at The Pilates Hub in Rathfarnham on February 10th at 2pm – tickets are live now and the first bookings are coming in!
Learn how to
- take back control of the muscles of your shoulders, neck and back
- even out your shoulders without forcing
- improve your breathing
- ease your mid back
- improve voice projection
- find your centre and calm without spiritual ideas attached
- apply some ideas from evidence-based pain science in an easy to implement and efficient way
Maximum participant number: 8
Duration 2h
Cost 40€
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