We welcome the spring energy with a new Foundations online course on Tuesday evenings, starting March 7th! This beginner course is your introduction into Hanna Somatics based movements, streamlined for the 21st century. I have refined what I teach and how I teach it since I started offering this course in 2014 and you can… Continue reading New Foundations in Somatics course starting soon!
Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!
I will teach a Neck and shoulder pain relief workshop at The Pilates Hub in Rathfarnham on February 10th at 2pm - tickets are live now and the first bookings are coming in! Learn how to take back control of the muscles of your shoulders, neck and back even out your shoulders without forcing improve… Continue reading Workshop in February
If you want to learn a few movements that can serve as a basis to your movement practice, be welcome in my next course of Somatic Movement! Next block of classes starting next week Thursday. All classes are available to drop in, but you're also welcome to book them as a course. Priority is given… Continue reading New 6 week block starting next week!