SOMAdublin Somatic Education and Reformer Pilates in Dublin
Hanna Somatic Education | Pilates | Dance Dublin
You still have time to sign up and join me this Sunday at 3pm! In person at Live&Breathe Pilates studio (20 Camden Row), or online from your home. We focus on relieving stress tension in neck and shoulders, just in time for Christmas preparations. The 90 minute workshop will include movements taught lying on the… Continue reading Neck and Shoulder workshop Sunday November 30th
From August 9th onwards, you can book with me on Saturdays at SOMAdublin! I am very excited to take the step and offering Saturday morning to mid afternoon sessions to my clients at SOMAdublin, with a mix of Pilates, Pink Ribbon and Somatic Movement. This allows me to provide a quiet space for tailored sessions… Continue reading NEW! See me on Saturdays and new booking system
I'm delighted to teach my Eyes Neck and Pelvic Floor workshop this Saturday at 4.30pm GMT/ 11.30am ET, online and hosted by my colleague Gena Rho. This workshop is a slow paced, deeply relaxing and gentle application of Somatic Movement. We explore how tension in one area affects the rest of our body and use… Continue reading Workshop this Saturday! Eyes, Neck and Pelvic Floor through a somatic lense
As the year is drawing to a close, I took some time to find a time adding a morning class again to my teaching schedule. The new schedule will start in January, with the first Tuesday class on the 7th. My Somatic Self-Care online classes are running weekly, Tuesdays at 6pm and a new time… Continue reading New Somatic Self-care class added!
We're back with a Neck and Shoulder focus by popular demand - join me on June 30th when schools are finished and we need to unwind to be ready for the summer weather that has been lurking around! We will work with simple and powerful movements that help you to free the ribcage, neck and… Continue reading June Sunday School: Neck and Shoulder TLC
On Sunday May 19th we will concentrate on our wonderful hips: ease tension, improve coordination between the spine and the pelvis, down into the legs and feet. This online workshop class is 'adventurous beginner' friendly - if you have never done a Somatics Movement class, be prepared to slow down, work less and stay curious… Continue reading Upcoming Sunday School: from wonky to glowing!
...by Merce CunninghamIf a dancer dances - which is not the same as having theories about dancing or wishing to dance or trying to dance or remembering in his body someone else's dance - but if the dancer dances, everything is there.... our ecstasy in dance comes from the possible gift of freedom, the exhilarating… Continue reading A quote that came up for me teaching class today
I am delighted to announce that I will teach an Essential Somatics Fundamentals Weekend together with my colleague Colm McDonnell. We both are involved in the Essential Somatics Movement Teacher training for a while now as trainers, and are really looking forward to sharing this rich and exiting weekend course with you. The weekend course… Continue reading Essential Somatics Fundamentals Weekend | March 9th/10th
To start the year with ease and grace, I am offering a workshop on Sunday January 21st at 4pm in Rathmines! We will meet in Rathgar Junior School on Grosvenor Road and bring our attention to any patterns of bracing and those old niggling tensions we find hard to shift. This workshop will be suitable… Continue reading Somatics in Rathmines!
Interoception is a purely somatic function and skill.Read this great article about how it helps you in decision making! What I see in a lot of my clients is that when their self-perception refines through their movement practice and the strategies of paying attention to themselves, their decision making becomes less rash, rushed and more… Continue reading Intero-what?