Sooooo…. the year 2018 is coming to an end. The leaves a falling or being pulled off the trees with some force at the moment, I’ve seen Christmas biscuits in the shops already together with Halloween decorations.
Take some time to reflect – have you honoured taking out time for yourself this year? I don’t mean shopping sprees or family holidays, but the simple everyday self-care that empties your stress bucket with having to buy anything. The one that ignites you from the inside out and doesn’t wear off as quickly as coming home with a new pair of shoes.
It’s not too late to start good habits that will outlast the Christmas rush and New Year’s resolutions. I can help you with that! Go on a journey to a more content, knowledgeable and flexible YOU.
6 week course starting November 9th and running until December 14th
EARLY BIRD PRICE! 85â‚¬ until October 26th
Objectives of this course:
+ Learn how to use movement to release tension
+ Learn how to use breath to quickly reach a state of more calm and clarity
+ Become aware of habitual responses to stress, both physiologically as well as emotionally and how to modulate the stress response
+ Rediscover the joy in moving and experimenting without fear of pain
+ Discover how deeply fundamental movements affect your sports and daily activity performance
+ Ignite the sense of control, ease and agency in our moving self.
We will move through sequences designed to release tensions around the neck, jaw and shoulders, all the way down the spine, hips and legs. You will feel more ease and spaciousness in your daily movements, learn what you can do as a quick movement snack in sitting and standing as well as the more formal practice on the mat.
This course is suitable for every level of ‘fitness’, every age and ability. You need to be able to get to the studio upstairs, as well as get onto the floor and back up again. Suitable for pregnant people, please notify me in advance.
My teaching is trauma-informed, inclusive and always aiming to provide a safe space to sense and get in touch with the moving body again. There are no religious or spiritual references in class.
No chanting, crystals, chakras, but a deeper knowledge of how your habits nurture how you move, how you can reverse the effects of old compensation patterns that don’t serve you anymore.
Invest 1 guided hour per week, do some informal awareness practice every day and you will feel the tension melt away. What a preparation for Christmas!
Rathmines Collective (TBC), 183 Lower Rathmines Road (opposite Swan Centre)
6 weeks 100â‚¬, including audio recordings of all classes for you to keep
EARLY BIRD PRICE! Pay only 85â‚¬ when you sign up until October 26th
click below to get your spot!