Classes

Impermanence | Renewal

everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal

Classes

New class starting in Rathmines

Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!

Classes

Mums! Take a breath.

Did you just bring your child or children into creche or school? After 2 months off, that's how I feel about it - off. It's strangely quiet in the house, nobody is telling me a rambling story of strange things that might happen when the dinosaurs arrive, I can drink another cup of coffee without… Continue reading Mums! Take a breath.