Classes

Impermanence | Renewal

everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal

Classes

New class starting in Rathmines

Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!

Uncategorized, Workshops

More workshops confirmed!

When I said 2018 will be the year of sharing Somatic Education with more people I meant it! I was visiting Holistic Nurture in Blanchardstown (D15), and while I was travelling through the snowy sleet and icy wind, Leemore who runs Holistic Nurture gave me a warm welcome. The centre is open since a bit… Continue reading More workshops confirmed!

Classes, Uncategorized

New 6 week block starting next week!

If you want to learn a few movements that can serve as a basis to your movement practice, be welcome in my next course of Somatic Movement! Next block of classes starting next week Thursday. All classes are available to drop in, but you're also welcome to book them as a course. Priority is given… Continue reading New 6 week block starting next week!

thoughts, Uncategorized

How to practice Somatic Movement

Following a discussion about principles and some philosophy of Somatic Movement with a client this morning, here are some thoughts about how to use Somatic Movement for real change. Thomas Hanna was a true pioneer in his way of connecting the dots and I'm grateful to learn slowly to 'see how he sees' by exploring,… Continue reading How to practice Somatic Movement