We welcome the spring energy with a new Foundations online course on Tuesday evenings, starting March 7th! This beginner course is your introduction into Hanna Somatics based movements, streamlined for the 21st century. I have refined what I teach and how I teach it since I started offering this course in 2014 and you can… Continue reading New Foundations in Somatics course starting soon!
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everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal
Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!
The Rathmines course is in full swing, but there is always space for you to drop into class - this week weÂ will be working on rotational patterns that aid easier walking,Â turning and even reaching up! Drop in price is 16â‚¬ and you will receive the recording of the class per email too! Not sure? Try… Continue reading Drop ins welcome!
I taught a hip specific workshop class last weekend and one of the participating clients send me back a lovely feedback I got permission to share with you! If you would like to use the power of gentle movement to gain more control, awareness and release, don't wait around, DO IT! You can start tomorrow… Continue reading Client feedback uuuh aaaah!
If you want to learn a few movements that can serve as a basis to your movement practice, be welcome in my next course of Somatic Movement! Next block of classes starting next week Thursday. All classes are available to drop in, but you're also welcome to book them as a course. Priority is given… Continue reading New 6 week block starting next week!
Or better - what people say in and after a class! I got so much out of it! My hip feels much more mobile, my back feels looser! My shoulders are relaxed! My bowels are very happy! Sometimes it's a smile, a surprised look or an Ooooh! I have updated the website with some feedback… Continue reading What people say about Somatics
I'm excited to work with a wonderful group of people in the Rathmines Mindful Movement course on Thursday evenings - I have 1 more space in the course and decided to keep the discounted price for everyone at 100â‚¬ for the 8 weeks. The course includes weekly follow up emails, so you feel equipped to… Continue reading Rathmines Mindful Movement fully booked!
I hope 2017 has started well for everyone reading. My Christmas break was all about taking time out for our little family and myself, in preparation for a busy year ahead. Making plans, writing out what needs to be finished by what date... a year really isn't that long! I would like to invite you… Continue reading New course starting soon