Back in September: two part, small group, comprehensive and compact pelvic floor workshop for women in Dublin City Centre.
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Incontinence awareness month
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Beyond Kegels workshop tomorrow
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Beyond Kegels workshop
Beyond Kegels Breath, Strength and Ease for your Pelvic Floor In this compact 2h workshop, we will work on different support strategies for the pelvic floor muscles. We will draw from somatic awareness, different breathing techniques and their effect on the pelvic floor muscles, strengthening of the surrounding muscles (yes, you will do some squats!),… Continue reading Beyond Kegels workshop
The subtlety of being
I found this part of a poem in a mindfulness meditation book by Jon Kabat-Zinn. It is a wonderful picture of the realm you can reconnect to with Somatic Education. Where is your breath? What screams for attention? Is your life shaped around a contraction, a void, a fear that is always between the waves?… Continue reading The subtlety of being
What we do differently to get you moving
A S S E S S M E N T How do we determine what to work with in Clinical Somatic Education? How can you see this? Is a question I get asked frequently by teaching colleagues of various movement modalities. Training on how to 'read' a person's posture and movement, and practice allows me… Continue reading What we do differently to get you moving
International Women’s Day charity classes
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Workshops March 10th
The Shoulder to hand workshop is now sold out, but I still have some spaces left in the Hip to foot session! I have just scheduled a Delicate Backs workshop on March 23rd at 10.30am for everyone who suffers from backpain, disk issues, spasms etc. This workshop introduces Somatic movements that are very gentle and… Continue reading Workshops March 10th
Listen to the whisper!
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April is only around the corner
I'm still excited to teach a Somatics for Knitters workshop for Carol Feller's Retreat in Cork at the beginning of April - for everyone who can't spend a very long weekend knitting and visiting Cork, I also have a 3h workshop on the schedule. This workshop will take place at Firkin Crane on Saturday April… Continue reading April is only around the corner