This Saturday, you can join me at 2pm in Live and Breathe Pilates to ease your tense hips and enjoy a smoother gait. Have you experienced aches and pains in your hip joints, outside of the legs or groin? Do you get restless legs, struggle with hamstrings that feel like ropes rater than mobile and… Continue reading Ease your tense hips!
The Rathmines course is in full swing, but there is always space for you to drop into class - this week weÂ will be working on rotational patterns that aid easier walking,Â turning and even reaching up! Drop in price is 16â‚¬ and you will receive the recording of the class per email too! Not sure? Try… Continue reading Drop ins welcome!