SOMAdublin Somatic Education and Reformer Pilates in Dublin
Hanna Somatic Education | Pilates | Dance Dublin
via Daily Prompt: Radical Radical....at the root! This is how we work in Somatic Movement - we look for the root of pain and restriction, look for the manifestations of stress responses (it's good to feel the energy when you're about to enter the stage - but you don't want to live in that state!).… Continue reading Daily Prompt: Radical
After another 6 months of practical work, researching functional and structural disorders and writing up case studies, my 4th module is coming up this month. Last time my class met for an intensive week, we learned protocols that make up the 'shoulder magic': a set of assisted pandiculations concentrated around the shoulder girdle to help… Continue reading Module 4/6
You might run and experience soreness in one knee. You might run and feel your shoulders get really tight. You might run and feel like you're not moving forward. You might run and your lower back tenses up afterwards. There's something for you. It's called Somatic Movement Education.
I am now certified to offer the Pink Ribbon Program for Breast Cancer Recovery. Being taught directly by the founder of the program, Doreen Puglisi from New York, I received a detailed and instruction to help women recovering post-surgery. The program is built up through 3 phases (6 weeks / twice per week), as well… Continue reading Breast Cancer Survivor Recovery
From September on, I'll be teaching Matwork, Barre&Jumpoard and Reformer classes on Wednesday, Thursday and Saturday at Live&Breathe Pilates on Camden Row. Steph Grey runs this beautiful light-flooded and fully equipped Pilates studio on Camden Row and I'm delighted to be teaching there! Especially getting back to more mat classes with small equipment and teaching… Continue reading New classes at Live and Breathe Pilates
Due to a water damage, the scheduling of classes at the studio will be delayed.I am currently updating my Reformer qualifications with Joyce Gavin from Progressive Pilates Academy. I am very happy to be overseen by a teacher who's standards of spine care are up to date with current biomechanical research without sacrificing the traditions… Continue reading Delay at SOMA
I am currently still on maternity leave for my Mat work classes, but started teaching on the reformer again in Dublin’s newest and definitely homiest Reformer studio, the beautiful and tranquil Form School opened by Aoife and Gordon D’Arcy! Check the studio website, where you can book classes and get a feel for what you… Continue reading New year / new classes
Katrin is still on maternity leave, after giving birth to little Fionn in November. Classes are planned to start in March, while individual sessions can be booked from February onwards. Until then, she is studying how beautifully and strongly a baby moves - from its centre!
SOMA - Studio for Movement Education is a new personal space in Dublin City Centre for alignment inside and out.Personal classes in Pilates, Yoga, Conditioning for DanceSmall group classes available tooWorkshops for healthy and strong spines in small groups for everyone suffering from back pain.