SOMAdublin Somatic Education and Reformer Pilates in Dublin
Hanna Somatic Education | Pilates | Dance Dublin
We have one month of summer holidays left, parents! How is your stress management going? Do you get some time off for yourself between work, family holidays, summer camps and keeping kids entertained? Are you worried about a change of school or your child starting school or creche? We all would like to be the… Continue reading Improve your Breathing Workshop in September
This is a wonderful interview with Martha by one of her Clinical students Iris, who is travelling all the way from Israel to study for 3 years. She has also done interviews with Laura M Gates, Theresa Evans and Colm McDonnell. I'm so glad to be on the supporting teaching team working with students! My… Continue reading Interview with Martha Peterson of Essential Somatics
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Back in September: two part, small group, comprehensive and compact pelvic floor workshop for women in Dublin City Centre.
Beyond Kegels Breath, Strength and Ease for your Pelvic Floor In this compact 2h workshop, we will work on different support strategies for the pelvic floor muscles. We will draw from somatic awareness, different breathing techniques and their effect on the pelvic floor muscles, strengthening of the surrounding muscles (yes, you will do some squats!),… Continue reading Beyond Kegels workshop
Join me on Friday evening for an intro to Somatics at Live and Breathe Pilates! We will work with gentle undoing of unnecessary tension from head to toe. I will also have a weekly lesson from February 6th (Wednesday) at 10.30am for anyone who wants to start practicing more regularly. Classes run as a course… Continue reading Intro workshop February 1st
It's cosy knitting time for me! I love when autumn arrives that means I can wear ALL my handknitted jumpers. If you've been a client of mine, you have probably seen me wearing one... For me it's important and relaxing to make things-knitting, sewing... it gives me a connection to who came before me in… Continue reading First plans for 2019
A day of mindful, pleasurable movement and learning! Take a day to dive into Somatic Movement, refreshing your practice or learn new skills of how to ease your back and hips and soften your shoulders and neck through movement. This day retreat at The Yoga Kitchen will be broken up by a delicious brunch at… Continue reading Restoring Ease – Somatic Day Retreat
Let us introduce ourselves - Katrin and Jeanne talk about their upcoming movement retreat on June 23rd in Wicklow