I'm excited to work with a wonderful group of people in the Rathmines Mindful Movement course on Thursday evenings - I have 1 more space in the course and decided to keep the discounted price for everyone at 100€ for the 8 weeks. The course includes weekly follow up emails, so you feel equipped to… Continue reading Rathmines Mindful Movement fully booked!
Tag: dublin
Saturday Somatics Series: Untangling….
We have the dates fixed for our Saturday Somatics Series at Live & Breathe Pilates! This series of short one off workshops has a different theme each time. We will start with Untangling your back pain, move on to Untangling tight hips, third in line are your tense shoulders and last but not least Sciatica… Continue reading Saturday Somatics Series: Untangling….
How to practice Somatic Movement
Following a discussion about principles and some philosophy of Somatic Movement with a client this morning, here are some thoughts about how to use Somatic Movement for real change. Thomas Hanna was a true pioneer in his way of connecting the dots and I'm grateful to learn slowly to 'see how he sees' by exploring,… Continue reading How to practice Somatic Movement
New course starting soon
I hope 2017 has started well for everyone reading. My Christmas break was all about taking time out for our little family and myself, in preparation for a busy year ahead. Making plans, writing out what needs to be finished by what date... a year really isn't that long! I would like to invite you… Continue reading New course starting soon
New class starting in Rathmines 2017
I will start teaching a regular class again - locally in The Holistic Centre of Ireland in Rathmines (opposite the Swan Centre). The class will practically introduce you to what Hanna Somatics is, how you can ease back pain, tight shoulders and other niggles through enjoyable movement. Learn again how to take cues from your… Continue reading New class starting in Rathmines 2017
Payment by card available at SOMAdublin from October!
From October, you will be able to pay for your sessions with your credit/debit card. I am trialing the SumUp card reader, which should be ready to go next week.
Daily Prompt: Radical
via Daily Prompt: Radical Radical....at the root! This is how we work in Somatic Movement - we look for the root of pain and restriction, look for the manifestations of stress responses (it's good to feel the energy when you're about to enter the stage - but you don't want to live in that state!).… Continue reading Daily Prompt: Radical
Module 4/6
After another 6 months of practical work, researching functional and structural disorders and writing up case studies, my 4th module is coming up this month. Last time my class met for an intensive week, we learned protocols that make up the 'shoulder magic': a set of assisted pandiculations concentrated around the shoulder girdle to help… Continue reading Module 4/6
Running and Walking somatically
You might run and experience soreness in one knee. You might run and feel your shoulders get really tight. You might run and feel like you're not moving forward. You might run and your lower back tenses up afterwards. There's something for you. It's called Somatic Movement Education.
Renew refresh recalibrate!
I am teaching a new ongoing Somatic Movement class at Live & Breathe Pilates on Tuesday evenings! We start at 8.30pm, work and explore for an hour and hopefully all have a wonderful sleep after... Don't be afraid of the late start, the days are getting longer and in no time it will still be… Continue reading Renew refresh recalibrate!