I will start teaching a regular class again - locally in The Holistic Centre of Ireland in Rathmines (opposite the Swan Centre). The class will practically introduce you to what Hanna Somatics is, how you can ease back pain, tight shoulders and other niggles through enjoyable movement. Learn again how to take cues from your… Continue reading New class starting in Rathmines 2017
Tag: Somatics
Payment by card available at SOMAdublin from October!
From October, you will be able to pay for your sessions with your credit/debit card. I am trialing the SumUp card reader, which should be ready to go next week.
Daily Prompt: Radical
via Daily Prompt: Radical Radical....at the root! This is how we work in Somatic Movement - we look for the root of pain and restriction, look for the manifestations of stress responses (it's good to feel the energy when you're about to enter the stage - but you don't want to live in that state!).… Continue reading Daily Prompt: Radical
Running and Walking somatically
You might run and experience soreness in one knee. You might run and feel your shoulders get really tight. You might run and feel like you're not moving forward. You might run and your lower back tenses up afterwards. There's something for you. It's called Somatic Movement Education.
Renew refresh recalibrate!
I am teaching a new ongoing Somatic Movement class at Live & Breathe Pilates on Tuesday evenings! We start at 8.30pm, work and explore for an hour and hopefully all have a wonderful sleep after... Don't be afraid of the late start, the days are getting longer and in no time it will still be… Continue reading Renew refresh recalibrate!
Is this you? Maybe it’s time to learn about your back
Pause for a moment. Next time you are waiting to cross a busy road, just a bit late for work, pause. Have a look at your feet. Where are the toes facing to? Check in with your back. Does your lower back feel a bit tense? Do you squeeze your buttocks and your shoulder blades?… Continue reading Is this you? Maybe it’s time to learn about your back
New ongoing Somatics class
I'm excited to start teaching an ongoing Somatics class at Live and Breathe Pilates from Thursday 21st May. After introducing Somatic Movement in a charity workshop and also in my weekly Back Care class, we offer a pure Somatics class for those who suffer from tight and aching muscle pains. Somatic Movement is a safe,… Continue reading New ongoing Somatics class
The first module of Clinical Somatic Education is finished!
I spent this week with 13 fellow students from England, Austria, Norway and Denmark and the teaching team under direction of Martha Peterson (comprised of American, Norwegian, Irish, English and Slovenian), and what an eventful week it was! The 3 year training in Clinical Somatic Education is held in beautiful York (worth a visit!). Our… Continue reading The first module of Clinical Somatic Education is finished!
Somatic Movement class March 8th
Delay at SOMA
Due to a water damage, the scheduling of classes at the studio will be delayed.I am currently updating my Reformer qualifications with Joyce Gavin from Progressive Pilates Academy. I am very happy to be overseen by a teacher who's standards of spine care are up to date with current biomechanical research without sacrificing the traditions… Continue reading Delay at SOMA