My booking system is down at the moment, if you would like to book an appointment, you can send me an email at katrin@somadublin.com and we can find a date! Currently I can offer 121 lessons in the morning (10am), as well as Friday afternoon (12 noon, last one at 4.30). Saturday afternoon on request… Continue reading Booking a session
Category: Uncategorized
Starting next week: Weekly Wellness Class at Dance Ireland
I'm so happy to be back at Dance Ireland next week to teach a Somatic Movement class under the 'Healthy Dancer' umbrella. The 4 weeks of lunchtime classes will give you the chance to find out a bit more about Somatic Movement the only way to find out - by experiencing it! I've got some… Continue reading Starting next week: Weekly Wellness Class at Dance Ireland
How to practice effectively
Somatic Movement Education is practice with awareness - Thomas Hanna called his very recommendable book The Body of Life 'Creating new pathways for sensory awareness and fluid movement' Here is an excellent video explanation of how you can master movements skillfully: in silence and slowly. Frequent increments of daily effective practice for a limited duration… Continue reading How to practice effectively
Plans for the rest of 2017
What are your plans for the summer? I will finish up my 6 week course this week with a class on walking smoothly (you can book a drop in class over at Book Now!). After that, I'm only available for 121 sessions for a while! June will have some exciting weekends for me - I'm… Continue reading Plans for the rest of 2017
Appointment schedule updated!
I have updated my appointment schedule to include Friday afternoon slots. In May, I will be available for sessions at 2.30pm and 3.30pm (possibly 4.30pm too, if one of the previous appointments is booked). Head over to the Book Now tab and send me a message if you would like to book! Priority is given… Continue reading Appointment schedule updated!
New email address
I have finally changed my email address! Please contact me on katrin@somadublin.com if you have any queries about appointments, workshops or classes.
Case studies
I'm opening Case study spaces on Fridays, starting on the 28th. These are super discounted one to one CLINICAL SOMATIC MOVEMENT lessons, so they come with a small list of requirements... The Case study spots are strictly going with the protocols and participants have to commit to 6 Friday sessions - same time every week,… Continue reading Case studies
Drop ins welcome!
The Rathmines course is in full swing, but there is always space for you to drop into class - this week we will be working on rotational patterns that aid easier walking, turning and even reaching up! Drop in price is 16€ and you will receive the recording of the class per email too! Not sure? Try… Continue reading Drop ins welcome!
An audio class recording adventure on Bandcamp is on it’s way..
In my last Mindful Movement - Introducing Hanna Somatics course, I have started recording the classes to send it to the participants - something that is never really done when you go to a class (yes, generally, you should come back rather than practice at home for free, right?)! My clients find the recordings very helpful… Continue reading An audio class recording adventure on Bandcamp is on it’s way..
New 6 week block starting next week!
If you want to learn a few movements that can serve as a basis to your movement practice, be welcome in my next course of Somatic Movement! Next block of classes starting next week Thursday. All classes are available to drop in, but you're also welcome to book them as a course. Priority is given… Continue reading New 6 week block starting next week!