Lots of exciting things are happening - first off I am guest lecturing again in UL next Monday, this time I will work with the new MA Contemporary Dance Performance students as well as the MA Traditional Dance Performance students to introduce them to Somatic Movement Education in the tradition of Thomas Hanna. I am… Continue reading New classes from October
Tag: Somatics
Mums! Take a breath.
Did you just bring your child or children into creche or school? After 2 months off, that's how I feel about it - off. It's strangely quiet in the house, nobody is telling me a rambling story of strange things that might happen when the dinosaurs arrive, I can drink another cup of coffee without… Continue reading Mums! Take a breath.
Starting next week: Weekly Wellness Class at Dance Ireland
I'm so happy to be back at Dance Ireland next week to teach a Somatic Movement class under the 'Healthy Dancer' umbrella. The 4 weeks of lunchtime classes will give you the chance to find out a bit more about Somatic Movement the only way to find out - by experiencing it! I've got some… Continue reading Starting next week: Weekly Wellness Class at Dance Ireland
Drop ins welcome!
The Rathmines course is in full swing, but there is always space for you to drop into class - this week we will be working on rotational patterns that aid easier walking, turning and even reaching up! Drop in price is 16€ and you will receive the recording of the class per email too! Not sure? Try… Continue reading Drop ins welcome!
An audio class recording adventure on Bandcamp is on it’s way..
In my last Mindful Movement - Introducing Hanna Somatics course, I have started recording the classes to send it to the participants - something that is never really done when you go to a class (yes, generally, you should come back rather than practice at home for free, right?)! My clients find the recordings very helpful… Continue reading An audio class recording adventure on Bandcamp is on it’s way..
Client feedback uuuh aaaah!
I taught a hip specific workshop class last weekend and one of the participating clients send me back a lovely feedback I got permission to share with you! If you would like to use the power of gentle movement to gain more control, awareness and release, don't wait around, DO IT! You can start tomorrow… Continue reading Client feedback uuuh aaaah!
Upcoming Workshop Series
A shout out for my upcoming Saturday Somatics Series at Live&Breathe Pilates in the City Centre - we will start this Saturday with movements to relax the back. The Series is divided into 4 monthly workshops, each with a different theme and we start with the back, followed by the hips, shoulders and finish with… Continue reading Upcoming Workshop Series
What people say about Somatics
Or better - what people say in and after a class! I got so much out of it! My hip feels much more mobile, my back feels looser! My shoulders are relaxed! My bowels are very happy! Sometimes it's a smile, a surprised look or an Ooooh! I have updated the website with some feedback… Continue reading What people say about Somatics
Some upcoming dates
I just updated the Workshops page to include our brand new Saturday Somatics Series at Live&Breathe Pilates. We will run a series of 4 workshops in 4 months, focusing on a theme each Saturday so you can go home with a small routine of movements you can practice without getting overwhelmed. It will be an… Continue reading Some upcoming dates
Saturday Somatics Series: Untangling….
We have the dates fixed for our Saturday Somatics Series at Live & Breathe Pilates! This series of short one off workshops has a different theme each time. We will start with Untangling your back pain, move on to Untangling tight hips, third in line are your tense shoulders and last but not least Sciatica… Continue reading Saturday Somatics Series: Untangling….